Panic Attack Response
SOP-M014 · 🏥 Medical
Guidance for recognizing and managing panic attacks, including grounding techniques, breathing exercises, and distinguishing from cardiac events.
1
Panic symptoms
If something goes wrong (3)
Can't tell if panic attack or heart attack: When in doubt, call 101. Better safe.
Person refuses help: Stay nearby, don't crowd them. Offer calm presence.
Hyperventilating won't stop: Focus on slow exhales. Pursed lip breathing.